Life is you dancing with what’s in front of you, today
We are natually born ectatics. But to allow that level of beauty into our inner being, we have to unlearn many of our masculine traits. To court happiness, we have to become contemplative, we have to slow down, to pause. We have to attend to our inner world. And wherever a part of our being is expressing a little too brightly, we must go in and reshape that area. We do this with our awareness. We tend to little corners, and over time, we reshape every aspect of our life. And finally when our inner bieng is at rest, when it’s at play — then ectasy can come.
about Laurène & mission
A teacher, a lover of life and all of its beauty and grace.
I like to think of myself as a self-taught polymath. Self-taught, not because I’m special, but simply because I have been too stubborn and too fixated on solving challenges on my own. I’ve learned to transfer my skills across a number of fields and have understoood its interconnectiveness and how it all contributes to a person’s well-being. I have come to the conclusion that it bottles down to one core quality — consciousness. Every thought, word, deed and act we make has direct consequences for our future, which makes us creators of our own good, or bad, fortune.
I like to see myself as one big tool box, and my wish is to educate and emphasize self-responsibility for wellbeing, using principles that encompass nutrition, mindset, relationships, self-awareness, and more. I am fascinated by humans as whole beings and find deep interest and beauty for the mind, the physical body and human behavior.
I’m interested in putting all parts of our bodies back where they belong : the body does not know the conceptualisation of life, the body knows today, right now, how do I feel? Magic happens in life when you begin dancing with what’s in front of you, today. Anytime you get out of the dance of what’s in front of you, you’re in the mind. The only thing that can meet the future or the past is the mind, whereas the body can meet you in the present.
I am convinced that the magic lies in the day to day, ordinary life. Daily life is filled with peaks and troughs and my mission is to show you how to improve your experience of it by strengthening your core and your relationship so that — no matter what happens, no matter how or where the air takes you — you know how to hold yourself through it and find the blessing in the darkness. The journey home is paved from within. How willing are you to face off with your own heart? Will you listen to it, repair it, love it and let it lead your life?
We’ve never been so lucky because we have access to so much information, but it’s also made it harder for us because now the human journey is not “how hard is it to find something to know?” it’s“what do you choose to reclaim your sovereignty over instead of becoming a victim or a blind consumer?” The world floods us with information, with messages about what we should say, what we should eat, how we should exercise…how we should be in order to survive and thrive. The road map to being the most you you can be is one that is completely unique to you.
Unlearning
Deconditionning
Unlearning as a conscious practice is more than a mere recognition of failure or mistake, it is an action. It means you’re consciously open to recognize and willing to dismantle something that didn’t work within you, or that worked up to a point and is now obsolete or not effective anymore.
Happiness is not about your job, your degree, or being in a relationship. It’s not about following in the foosteps of all those who came before you or being like those around you. Happiness is about the disocvery, the hope, the listening to your heart and following it wherever it chooses to go. It’s about being kinder to yourself and embracing the person you are becoming. It is about learning how to live with yourself, and realizing that your happiness was never in the hands of others.
Perspective shift
Vision & competence
Nothing in itself is inherently ‘good’ nor ‘bad. it’s about the consciousness you bring to it and it’s on us to know ourselves so that we can figure out when it is medicinal and when it’s detrimental to our energy systems. There are many nuances of colors to which we decide to filter life through. Perspective shifting allows you to move beyond your usual point of view, discovering new ways of thinking and understanding yourself and the world around at a deeper level. I't’s about being creative in how you do life.
As a multidimensional woman, I enjoy using a multi-modality approach that engages the wisdom of nature’s rhythms and mindfulness practices. My offerings blend the practical with the heartfelt.
BODY
Movement + rest
Honoring your physical temple to the beats of the season it’s in.
Creative design
Transmuting your vision and soul work from idea to reality, through art.
Offerings
Nutrition + hydration
Curating your most intimate relationship: the one you put within and becomes a part of you.
Human design
Discovering your unique essence and unbecoming anything that no longer suits your genuine self.
Kobido massage
Bringing deep relaxation to the nervous system while rejuvinating the facial cells.
MIND
NLP coaching
Acheiving your goals by rewiring your programs and becoming self-conscious.
SOUL
Fitness instructor
Cleansing and nutrition practitioner
Kobido massage practitioner
Neuro-linguistic Programming practitioner
body
mind
soul
Creative web designer
Human Design / Gene Keys reader
Approach
I invite you to develop your humility through embodying the four qualities in order to move towards a path of gentle transformation.
Contemplation
Taking full responsibility for your inner state, using everyday challenges for growth and transformation. Learning how to pause by becoming conscious of the moments of panic.
Inquiry
Asking the profound introspective questions, inviting wisdom to come from within. Cultivating a state of presence in all situations.
Gentleness
Nurturing a kind and gracious approach towards self and others. Encouraging a spirit of unwinding and un-learning, versus striving and fixing.
Patience
Cultivating compassion, honesty and curiosity with an inherent trust in the underlying process.
Grab a cup of tea, coffee or a refreshing drink while reading the blog for inspiration, knowledge, art, ressources and more.